Taking steps to manage stress can help a person’s periods return to normal. These conditions include:Įxtended periods of stress can affect the body’s hormones, which can interrupt the regular menstrual cycle. Medical conditionsĬertain medical conditions that affect a person’s hormones can also affect the menstrual cycle. If a person has spotting after a missed period, they may wish to take a pregnancy test. This is a light amount of spotting that happens when the egg attaches to the uterine lining. However, people may mistake implantation bleeding for a light period. Pregnancyĭuring pregnancy, a person’s periods will usually stop.

This change happens because their body fat level becomes too low, which can stop ovulation.Įxcessive exercise and eating disorders can also cause a person’s periods to become lighter or stop altogether.

People who are underweight or who quickly lose a large amount of weight may notice that their periods are very light or that they stop altogether. This refers to when their ovaries stop functioning correctly before menopause. This is known as anovulation, and it can lead to lighter or irregular periods.Īdditionally, some people have primary ovarian insufficiency. Sometimes, a person has irregular periods because their body does not release an egg. Periods often then become lighter and more irregular during perimenopause. They may also have months without periods and then have a heavier period later. In their late 30s and 40s, people may develop heavier and shorter periods. Periods tend to become more regular when the person is in their 20s and 30s. When a person first starts their period, for example, their flows are usually lighter and may only involve spotting. Period flow can vary throughout a person’s lifetime. Some possible causes of light periods include the following. For example, a person’s period may get heavier or lighter as they get older. It is normal for this flow to vary monthly, and it can also change over time. Each person’s menstrual flow is individual to them.

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